Use breath to get focused or get motivated. There are many breathing exercises to help you when you are stressed, having a hard time focusing or getting prepared to inspire others. Often overlooked, controlled breathing is very important to good health. Try it! You have all you need to make it happen, just breathe!
Listening recommendation…You: Breathing Easy: Meditation and Breathing Techniques to Relax, Refresh and Revitalize by Michael F. Roizen, Mehmet C. Oz, and Lisa Oz (Audio CD – April 29, 2008) – Audiobook
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