To insure good health: Eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life. – William Londen

Do you consider yourself healthy?  If not, why not?  What small actions could you take every day to improve your overall health?  Eating nutritious meals in the right amount takes planning and effort, but over time it will become second nature.  Practicing yoga can teach you to breathe correctly while also increasing flexibility and strength for your overall body.  Creating a relaxing bedtime routine can go a long way to restful sleep.  In addition, taking the extra expense and time to purchase clothes you feel great in, doing exercise routines you really enjoy, and using proper hair and skin care products can make you look and feel fantastic.  These habits will pay huge dividends and put you on the road to living a longer, happier and more fulfilled life.  Start today!