A healthy body is a guest-chamber for the soul; a sick body is a prison.
– Francis Bacon
Take care of yourself, because if you don’t you can’t take care of anyone else! Eat well and track your calories so to not over eat. Over eating can lead to weight gain which can lead to many other physical problems including knee, hip, foot, heart, lung, etc. Work in 30 minutes of exercise daily, even breaking up the exercise to three 10 minute walks a day can work wonders. There are many FREE on-line websites that can figure it all out for you, one is www.myfitnesspal.com. Take charge today and get healthy!
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